Hypothyroidism is a condition caused by an underactive thyroid gland. This condition can impact your energy levels, metabolism, and overall health. If you’re among the millions of people diagnosed with this condition, you likely know that it’s crucial to find natural ways to boost your thyroid health. Plant based protein powder is a nutritional powerhouse that has gained recent popularity. In this article, we’ll tackle how plant based protein powder for hypothyroidism can help the condition and compare two notable supplements: Healthy Truth Organic Cacao Plant-Based Protein Powder and Drink Wholesome Vanilla Protein Powder.
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Jumpstart Your Thyroid With Plant Based Protein Powder for Hypothyroidism: Healthy Truth Organic Cacao Plant-Based Protein Powder vs. Drink Wholesome Vanilla Protein Powder is an original (OptimalHealthNews) article.
The thyroid’s role in health
The thyroid gland is a small organ in the front of your neck, shaped like a butterfly. When you think about wellness, this organ may not be the first thing that comes to mind. However, this unexpected gland is critical in maintaining your body’s equilibrium. The thyroid’s main function is to produce hormones, including thyroxine (T4) and triiodothyronine (T3), which are essential regulators of metabolism. Let’s take a closer look at the thyroid’s vital role in your overall wellness.
Metabolism control
Hormones secreted by your thyroid gland, T3 and T4, work to manage metabolic activity. They control the speed at which your body’s cells work. When these hormones are balanced, your metabolism operates efficiently, converting food into energy and regulating body temperature.
Energy production
Your thyroid provides cells with the energy needed for optimal function. When your thyroid is working correctly, you are energetic and alert. However, an underactive thyroid (hypothyroidism) can bring on chronic fatigue, making even simple tasks challenging.
Weight regulation
Thyroid hormones also affect how well your body burns calories and manages weight. Hypothyroidism can contribute to weight gain due to a slowed metabolism and fluid retention. In contrast, hyperthyroidism can lead to undesired weight loss.
Heart health
Your thyroid is directly involved in your heart rate and rhythm. Imbalances in thyroid hormones can potentially lead to irregular heartbeats (arrhythmia) or an increased risk of heart disease.
Brain function
Thyroid hormones are also involved in cognitive function. Hypothyroidism can lead to brain fog, memory issues, and trouble concentrating.
Emotional well-being
Thyroid dysfunction can impact your mood, potentially resulting in symptoms of depression. In contrast, hyperthyroidism can lead to anxiety and irritability.
Plant based protein powder for hypothyroidism
As we examine the world of thyroid health more closely, it becomes clearer that nutrition has a critical role in maintaining your body’s equilibrium and vitality. In terms of protein, plant based protein powder for hypothyroidism offers many advantages for thyroid health:
Amino acids and hormone synthesis
Amino acids are the building blocks of protein and, by extension, life. They are critical in the synthesis of various hormones, including T3 and T4. Your thyroid gland can’t make these hormones efficiently without an adequate supply of amino acids, leading to imbalances associated with the symptoms of hypothyroidism.
Plant based protein powders for hypothyroidism, such as those derived from peas, hemp, rice, or soy, are rich in amino acids. In contrast, animal-based proteins often contain high levels of saturated fat, which can impede thyroid function. An ideal plant based protein powder for hypothyroidism offers a leaner alternative, appealing to those seeking to boost their thyroid and overall health.
Nutrient-rich profile
An ideal plant based protein powder for hypothyroidism should offer a vast profile of additional nutrients beneficial to individuals with this condition. These nutrients include fiber, antioxidants, vitamins, and minerals, all of which work synergistically with protein to boost overall health. The antioxidants found in plant based proteins fight oxidative stress and inflammation, two common symptoms of hypothyroidism.
Digestibility and gastrointestinal comfort
Hypothyroidism can come with gastrointestinal issues like bloating, constipation, and IBS (irritable bowel syndrome). Plant based powders for hypothyroidism are more gentle on your digestive system compared to animal-based proteins. Because they are less likely to cause discomfort, plant based protein powders are an excellent choice for supporting thyroid health without exacerbating digestive issues.
Dietary flexibility
Plant based protein powders suit many diet preferences, including vegan, vegetarian, and omnivorous diets. This versatility allows you to incorporate your preferred plant based protein powder into your daily regimen without compromising your dietary preferences or principles.
Now that you know how plant based protein powders for hypothyroidism can help you, let’s dive into a comparison of the two contenders: Healthy Truth Organic Cacao Plant-Based Protein Powder and Drink Wholesome Vanilla Protein Powder.
Selecting a plant based protein powder for hypothyroidism:
Healthy Truth vs. Drink Wholesome
In the pursuit of a healthier life and better thyroid health, choosing the right plant based protein powder for hypothyroidism can have a significant impact. Two major contenders in this market worth examining further are Healthy Truth Organic Cacao Plant-Based Protein Powder and Drink Wholesome Vanilla Protein Powder. Let’s examine how they measure up across several criteria to help you make an informed decision.
Number of active ingredients
Healthy Truth
Healthy Truth takes pride in their carefully formulated products. The streamlined ingredient list of their Organic Cacao Plant-Based Protein Powder includes a proprietary blend of proteins (brown rice, pea, and Sacha inchi), a proprietary adaptogenic blend (ashwagandha, maca, and inulin), organic cacao powder, and natural flavors. This organic, vegan formulation works synergistically with minimal risk of allergic reactions or sensitivities, making it suitable for a broader range of individuals.
Drink Wholesome
Drink Wholesome’s Vanilla Protein Powder has a simple ingredient list featuring egg whites, coconut, vanilla, and monkfruit. While these ingredients are nutritious, egg whites may be less suitable for those with sensitivities, allergies, or vegan preferences. This product is also unsuitable for those with coconut allergies.
Flavor profile
Healthy Truth
Healthy Truth’s Organic Cacao Plant-Based Protein Powder offers a powerful blend of flavor and nutrition. Cacao is added not just for its rich chocolate flavor but also for its plethora of antioxidants. This combination supports your thyroid health while adding a rich taste to your protein shake.
Drink Wholesome
If you’re keen on the taste of vanilla, Drink Wholesome’s vanilla-flavored protein powder is both delightful and potent. However, it’s worth noting that egg production may raise concerns about sustainability and animal cruelty.
While Drink Wholesome does offer a vegan protein powder, the protein source is almonds. So, if you have nut allergies, this alternative formula may not be suitable for you.
Potency and bioavailability
Healthy Truth
Healthy Truth’s product stands apart from other supplements in terms of potency and bioavailability. The antioxidants present in cacao provide valuable support in improving the bioavailability of essential nutrients. Healthy Truth ensures that their product delivers a potent dose of protein with the benefit of optimal absorption, making it an excellent choice for those looking to support their thyroid and overall health. Healthy Truth also emphasizes the use of organic, high-quality ingredients. This dedication to avoiding harsh contaminants ensures that you get a pure product.
Drink Wholesome Vanilla Protein Powder:
Drink Wholesome’s Vanilla Protein Powder offers notable potency.
Eggs are at the top of the list when it comes to animal protein sources because the body absorbs them completely. This exceptional bioavailability means that the proteins in this product are readily accessible to support overall health. That said, when selecting between protein options, it’s crucial to weigh the advantages of egg-based protein bioavailability against ethical and dietary considerations to make an informed choice.
Purity
Healthy Truth
Healthy Truth maintains high purity standards for their products. Their organic offering is free from artificial additives, preservatives, and fillers, making this an excellent plant based protein powder for hypothyroidism and anyone looking for clean, unadulterated nutrition.
Drink Wholesome
Drink Wholesome’s protein powder is made with quality ingredients containing no fillers. Because they use whole egg whites for their protein powder and no fillers, purity is a notable feature of this formula.
Pricing
Healthy Truth
Healthy Truth Organic Cacao Plant-Based Protein Powder offers a competitive price point, considering its use of organic and high-quality ingredients. A 16-ounce package starts at $44.99, providing a quality product that justifies your investment.
Drink Wholesome
Drink Wholesome’s Vanilla Protein Powder is priced at $39.99, making it slightly more affordable than Healthy Truth. If you’re looking for a straightforward formula, Drink Wholesome delivers just that. However, it’s essential to note that Healthy Truth’s proprietary blends and holistic benefits may provide more value for a similar or even lower cost.
Product return policies
Healthy Truth
Healthy Truth offers a 30-day money-back guarantee on their products, showing their confidence in their plant based protein powder’s purity, quality, and effectiveness.
Drink Wholesome
Drink Wholesome is confident that their product will not upset your stomach that they offer a refund for one full-sized item if it does. However, they do not accept returns and caution you to try samples before committing to a full-size purchase.
Customer reviews
Both brands have garnered praise from customers for different reasons. Healthy Truth is known not only for its supplement powders but also for healthy snacks. Customers appreciate its versatility, flavor, organic content, and the overall health benefits of their products. On the other hand, Drink Wholesome is revered by those with digestive issues for being a gentle formula.
Sustainable sourcing practices
Healthy Truth
Healthy Truth is committed to ethical and sustainable sourcing practices. When you opt for their supplements, you can be confident that no one was exploited in the production process. You can also be assured that you are making environmentally responsible choices.
Drink Wholesome
While Drink Wholesome prioritizes quality, they lack transparency about their sourcing practices, which could be a concern for the responsible consumer. They also state on their website that egg production is not a sustainable practice. Since their protein powders are egg-based, this makes them less environmentally friendly compared to alternative protein sources.
Why Healthy Truth stands out as the superior supplement
While both brands offer valuable features, Healthy Truth’s product emerges as the superior choice for anyone looking to support thyroid and overall health. Here’s why:
Commitment to purity and simplicity
Healthy Truth’s Organic Cacao Plant-Based Protein powder is centered on organic, pure ingredients. Its carefully developed formula contains ingredients that are held to high standards, bringing you a high-quality product. Its plant based protein is designed to minimize sensitives and allergic reactions, which can be of particular concern for those with thyroid issues. Their formula is sustainable, which makes it ideal for the environmentally-conscious consumer. Additionally, the inclusion of adaptogens and probiotics also helps improve your body’s reaction to stress and the health of your gut. Because this formula contains inulin, it may help manage weight, a significant concern for those with hypothyroidism.
In contrast, Drink Wholesome’s Vanilla Protein Powder has a much simpler formulation. While these ingredients are wholesome, they could be concerning for those with sensitivities, allergies, or specific dietary preferences. While this formula does provide a healthy source of protein, it delivers fewer overall benefits, making Healthy Truth the superior choice in terms of value for cost.
Outstanding flavor and nutritional value
Healthy Truth’s product excels in both flavor and nutritional quality. The inclusion of cacao imparts a rich, chocolatey flavor and a healthy dose of antioxidants. These antioxidants help fight oxidative stress and inflammation, common concerns for those with thyroid issues. This harmonious blend of flavor and nutrition provides exceptional support for overall wellness in a single, tasty shake.
Drink Wholesome’s Vanilla Protein Powder also has an excellent flavor profile. Still, the inclusion of eggs could cause some discomfort for those sensitive to sulfur.
Ethical sourcing and environmental responsibility
Healthy Truth’s sourcing practices are ethical and environmentally responsible. They are dedicated to the responsible sourcing of their ingredients, sustainable farming practices, and supporting environmentally friendly efforts. By choosing Healthy Truth, you not only support your health but also contribute to a more sustainable and eco-conscious food supply chain.
While Drink Wholesome prioritizes quality ingredients, they provide limited information about their sourcing practices. They do advise that eggs cannot be sustainably sourced, suggesting that their product may not align with eco-friendly principles.
Hypothyroidism:
There are options
While a diagnosis of hypothyroidism may seem daunting, there are actions you can take to help manage your condition. The first step in this journey involves focusing on a healthy diet, as dietary choices can impact the hormones produced by your thyroid. A plant based protein supplement can work as a valuable adjunct, helping to boost your amino acid intake and regulate your thyroid function without exacerbating any current issues. Talk to your healthcare provider before adding any new supplements to determine what is best for your health. Try a plant based protein powder for hypothyroidism today, and see how it can help transform your overall wellness and vitality.
Further reading
National Library of Medicine: Sustaining Protein Nutrition Through Plant-Based Foods
National Library of Medicine: Effect of Micronutrients on Thyroid Parameters
ScienceDirect: Life cycle sustainability assessment outlook of plant-based protein processing and product formulations
MedicalNewsToday: Hypothyroidism: Foods to eat and avoid
Mayo Clinic: Hypothyroidism diet: Can certain foods increase thyroid function?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
