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Sharpen Your Eyesight With Omega 3 Phospholipids: Kori Pure Antarctic Krill Oil 1200 mg vs. Nordic Naturals Omega 3 Phospholipids


As we age, many of us notice changes in our ability to see clearly. Many people experience subtle differences in their vision as they approach middle age, including trouble focusing up close or in the distance, dry eyes, or various other eye conditions that can develop as they age. Many of these changes are common and can be managed with simple lifestyle adjustments.

Dry eye is a common ailment that affects more women than men. It causes stinging, burning, and a sandpaper-like feeling because the tear glands aren’t working properly. Inflammation is another common eye ailment that can make your eyes red, sore, and swollen. Navigating the everyday responsibilities of life can be frustrating when dealing with vision problems.

Eating a healthy diet that includes nutrients such as omega 3 fatty acids can help. Some of the best sources of omega 3s are fatty fish such as salmon, mackerel, sardines, and herring. But if you turn your nose up at the thought of eating fish at least twice a week, you might want to consider an omega 3 supplement with its vision-supporting nutrients EPA and DHA.

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Sharpen Your Eyesight With Omega 3 Phospholipids: Kori Pure Antarctic Krill Oil 1200 mg vs. Nordic Naturals Omega 3 Phospholipids is an original (OptimalHealthNews) article.

Omega fatty acids EPA and DHA

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two essential omega 3 fatty acids that offer numerous health benefits, including promoting sharper vision. These two omega 3 fatty acids are primarily found in cold-water fish, seeds, and nuts. Because our bodies can’t produce EPA and DHA independently, we must rely on dietary sources.

EPA and DHA are integral components of cell membranes, particularly in the brain and retina of the eye. The retina, located at the back of the eye, receives and processes light, enabling us to see clearly. EPA and DHA are vital components of the photoreceptor cells in the retina, with DHA being crucial to ensuring that the visual system functions properly. Let’s take a closer look at how the properties of EPA and DHA support better vision.

Anti-inflammatory properties: Chronic inflammation is a contributing factor to various eye conditions, including age-related macular degeneration and dry eye syndrome. EPA and DHA have anti-inflammatory properties that can help reduce inflammation in eye tissues.

Antioxidant activity: Oxidative stress can damage the cells of the retina. Both EPA and DHA have antioxidant properties that help neutralize harmful free radicals, which can lead to oxidative stress.

Blood flow regulation: Proper blood flow to the eyes is vital for maintaining good vision. EPA and DHA help improve blood circulation, ensuring that the eyes receive an adequate supply of oxygen and nutrients.

Protection against AMD: Age-related Macular Degeneration (AMD) is a leading cause of vision loss in older adults. EPA and DHA have been associated with a reduced risk of AMD, potentially safeguarding the part of the retina responsible for sharper vision from deterioration.

Dry eye relief: Omega 3 fatty acids have been shown to alleviate symptoms of dry eye by enhancing the quality and quantity of tears.

If you don’t get enough omega 3s in your diet, you might want to consider an omega 3 supplement. Keep reading for a comparison between two leading omega 3 supplements, Nordic Naturals Omega 3 Phospholipids and Kori Pure Antarctic Krill Oil 1200 mg.

Dry eye problem.

Nordic Naturals Omega 3 Phospholipids vs. Kori Pure Antarctic Krill Oil 1200 mg:

Active ingredients

If your goal is to enhance your eyesight, you want to look for supplements that contain the omega 3 fatty acids EPA and DHA, along with other vision-supporting nutrients. DHA levels are particularly high in the retina and brain. Several studies have found that omega 3 fatty acids help reduce the risk of developing macular degeneration, a condition that affects more than 10 million Americans and is the leading cause of vision loss in the U.S. Other studies have shown that omega 3s can help prevent and treat dry eye syndrome.

Choline plays a role in transmitting nerve signals and can help reduce homocysteine levels. High homocysteine levels have been linked to an increased risk of AMD, a condition that can lead to vision loss. Choline also helps to reduce inflammation, potentially benefiting various eye conditions, including glaucoma and cataracts.

Phospholipids play a crucial role in supporting eye health by participating in the formation of cell membranes in the retina and lens. These phospholipids are present in the retina’s photoreceptor cells, where they help to convert light into nerve signals. Furthermore, the antioxidant properties in phospholipids can help protect the eye from oxidative stress, potentially reducing the risk of AMD and cataracts. Phospholipids also help prevent excessive evaporation of tears and help maintain adequate eye moisture. Phospholipids can support the quality of visual perception and potentially reduce the risk and severity of inflammatory eye disorders.

Let’s take a closer look at the active ingredients found in Nordic Naturals Omega 3 Phospholipids and Kori Pure Antarctic Krill Oil 1200 mg.

Nordic Naturals Omega 3 Phospholipids are sourced from wild-caught sardines and anchovies, as well as sustainably sourced herring roe. All Nordic Naturals fish oil products are offered in the triglyceride molecular form, naturally occurring in fish.

Nordic Naturals Omega 3 Phospholipids per 2 softgels include:

  • EPA: 190 mg
  • DHA: 200 mg
  • Phospholipids: 350 mg

Kori Pure Antarctic Krill Oil 1200 mg per 1 softgel include:

  • Krill oil: 1200 mg
  • EPA + DHA: 250 mg
  • Phospholipids: 480 mg
  • Astaxanthin: 120 mcg 
  • Choline: 60 mg

Kori Pure Antarctic Krill Oil 1200 mg is sourced from krill, which are tiny shrimp-like crustaceans from the icy waters of the Antarctic Ocean. They contain omega 3 fatty acids and other nutrients that greatly benefit eye health. These tiny creatures are potent sources of EPA and DHA. Krill oil’s potential benefits for sharpening eyesight have garnered significant attention in recent years.

While both products contain active ingredients that nourish eye health, Kori Pure Antarctic Krill Oil 1200 mg not only contains the omega 3s EPA and DHA but also offers a higher concentration of phospholipids and choline, which are crucial in enhancing eye health and protecting against conditions such as AMD. The efficient delivery of nutrients is also critical, and phospholipids play a role in enhancing the absorption and bioavailability of nutrients.

Nordic Naturals Omega 3 Phospholipids vs. Kori Pure Antarctic Krill Oil 1200 mg:


Phospholipids enhance the body’s ability to absorb EPA, DHA, and other nutrients. They facilitate the delivery of omega 3s to our vital organs, including our eyes. Often referred to as the “molecules of life,” phospholipids contribute to maintaining the strength, flexibility, and overall structure of cell membranes. Without them, our cells would be susceptible to damage, potentially leading to illness and disease. Healthy cell membranes are essential for efficient nutrient absorption and waste elimination. Notably, our Western diet may lack an adequate supply of phospholipids, and the fact is we need omega 3s and other nutrients to support eye health, especially as we age.

Both Nordic Naturals Omega 3 Phospholipids and Kori Pure Antarctic Krill Oil 1200 mg contain phospholipids. However, Kori Krill Oil stands out by delivering omega 3s in their most natural phospholipid form, thanks to their employment of the most ecologically friendly, non-toxic extraction procedures. These gentle processes result in more natural phospholipids.

Next, we’ll take a closer look at the sustainable sourcing practices utilized by Nordic Naturals and Kori Krill Oil in their harvesting processes.

Krill oil supllements

Nordic Naturals Omega 3 Phospholipids vs. Kori Pure Antarctic Krill Oil 1200 mg:

Sustainable sourcing practices

Nordic Naturals fish oil products are non-GMO, third-party tested, and Certificates of Analysis are readily available for their products. Nordic Naturals fish oils are Friend of the Sea certified and sustainably manufactured in a zero-waste facility powered by biofuel. The anchovies and sardines are sourced from the South Pacific and Atlantic Oceans. They use techniques to limit the bycatch of other species and follow strict standards to prevent overfishing. Their processing procedures are designed to minimize pollution and conserve resources, and the wastewater is treated before being discharged into the ocean.

Sustainable fishing practices for krill are of utmost importance because the health and sustainability of these small crustaceans have far-reaching impacts on the entire food chain. Krill serve as the primary food source for a wide variety of marine life, including whales, seals, and penguins. Additionally, due to their health benefits, krill is important for humans as well.

Kori Krill Oil products are sourced from the icy waters of the Antarctic Ocean and are processed immediately on boats to preserve freshness. The fishery where the krill is harvested is the highest-rated reduction facility, as evaluated by the Sustainable Fisheries Partnership. Kori Krill Oil uses eco-harvesting technology, featuring a continuously submerged vacuum system guarded by a fine mesh that prevents anything larger than krill from entering, thus making bycatch negligible.

While both Nordic Naturals and Kori Krill Oil prioritize sustainability practices, the fact that Kori Krill Oil is owned by the world’s largest supplier of krill allows the company to maintain quality control throughout the entire process. Kori Krill Oil is recognized for having earned the highest sustainability credentials, being the only fishery to receive an A rating from the Sustainable Fisheries Partnership for seven years straight. This gold standard recognition acknowledges Kori Krill Oil’s commitment to the healthy and safe extraction of krill oil without damaging the ecosystem.

Nordic Naturals Omega 3 Phospholipids vs. Kori Pure Antarctic Krill Oil 1200 mg:


The potency of fish or krill oil products is important when seeking health benefits. Potency refers to the concentration and effectiveness of active ingredients, including EPA, DHA, phospholipids, and other compounds necessary to support eye health.

A higher potency product gives consumers an adequate amount of omega 3s and phospholipids with fewer capsules and smaller servings. High-potency supplements often contain fewer fillers, binders, or additives. It’s important to read the ingredient label because potency can vary between brands and products.

While Nordic Naturals does have a higher concentration of EPA and DHA in its two-softgel serving, Kori Pure Antarctic Krill Oil 1200 mg contains a much higher concentration of phospholipids in its one-softgel serving. This distinction in potency should be considered when selecting a supplement that aligns with your specific health goals.

Krill oil supplements.

Nordic Naturals Omega 3 Phospholipids vs. Kori Pure Antarctic Krill Oil 1200 mg:

Purity and pricing

Nordic Naturals Omega 3 Phospholipids are third-party verified for purity and freshness, ensuring that they contain virtually undetectable levels of environmental toxins. A 60-softgel bottle is priced at $44.95, equivalent to a 1-month supply. Its subscription rate offers a 10% discount, reducing the price to $40.46. Return requests for Nordic Naturals products must be made within 30 days of receiving the order, with certain conditions in place, including the requirement for products to be returned in original packaging and in resalable condition.

Kori Pure Antarctic Krill Oil 1200 mg is also third-party quality tested and made with non-GMO krill oil. It is made from certified, sustainably sourced pure Antarctic krill oil, boasting the highest sustainability credentials. Kori Pure Antarctic Krill Oil 1200 mg is priced at $19.99 for a 30-capsule bottle, which is a 1-month supply. There is a 14-day return policy. To be eligible for a refund, the product must be unopened or unused and in its original packaging.

Kori Krill Oil clearly comes out ahead as the more cost-effective option compared to Nordic Naturals, making it an excellent choice for those seeking both quality and affordability in their omega-3 supplementation.

Nordic Natural Omega 3 Phospholipids vs. Kori Pure Antarctic Krill Oil 1200 mg:

Customer reviews

Customer reviews are important for several reasons. They help build trust and give consumers confidence that they’re buying a quality product. Let’s take a closer look at the customer reviews for both Nordic Naturals Omega 3 Phospholipids and Kori Pure Antarctic Krill Oil 1200 mg.

Nordic Naturals Omega 3 Phospholipids has a 4.3 average rating based on seven reviews on its website. The reviews range from “Thinking clearer than before. Awesome product, will be taking for a long time.” to “Not happy with my purchase. Opened the bottle, and it smelled like dead fish.”  

Kori Pure Antarctic Krill Oil 1200 mg shines with an impressive 4.7 out of 5-star rating, based on a substantial 499 reviews. An overwhelming 98% of reviewers recommend this product, reflecting the high satisfaction among users. One user states, “The Kori Krill Oil Superior Omega-3 Softgels are the best Omega-3 supplements I’ve ever tried…No fishy taste or aftertaste. No gross fishy burps. No tummy upsets after as well! These are a must if you are trying to work on your long-term health! A staple in our household now!”

When considering customer feedback, Kori Krill Oil clearly outperforms Nordic Naturals, demonstrating its popularity and the satisfaction of its users. These stellar reviews underscore Kori Krill Oil as a top-notch choice for those seeking a premium omega 3 supplement.

Deciding on an omega 3 product:

What’s next?

It’s likely inevitable that your eyesight will diminish as you age, but you may be able to manage the change to some extent with positive lifestyle decisions. A diet that is high in omega 3 fatty acids can certainly help. You may also want to consider a quality omega 3 supplement.

While it’s not a magic formula for sharper vision, a krill oil supplement does contain the vital omega 3s, phospholipids, and additional nutrients necessary to support eye health. In a head-to-head comparison, Kori Pure Antarctic Krill Oil 1200 mg outperforms Nordic Naturals Omega 3 Phospholipids. If you’re looking for a product that has a potent level of phospholipids and the added benefits of other eye-nourishing ingredients, then Kori Pure Antarctic Krill Oil 1200 mg is the superior choice.

Healthy eyesight.

For further reading:

Forbes: 9 Ways to improve your eyesight as you age, according to research

Harvard Health: Omega 3 for your eyes

CNN: Healthy food for your eyes

NBC News: If you want lasting vision, eat those omega-3s

Mayo Clinic: Fish oil supplements and dry eyes

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.

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