High-fiber gluten-free foods are one of the keys to digestive health, general wellness, and weight control. Read on to learn more about the 5 best, most nutritious high-fiber gluten-free foods to enjoy.
With the new year stretching out ahead, many people have found a renewed motivation to better themselves. As a result, thousands across the globe make their New Year’s resolution to eat healthier. However, “eating healthy” has always been ambiguous, not to mention difficult.
Some individuals turn to diet fads like juice cleanses or decide to forego eating carbs. Others give up on their nutrition goals altogether out of frustration. Luckily, eating healthier doesn’t have to be so extreme; in fact, simply incorporating high-fiber foods or trying gluten-free options can make a world of difference. This article will discuss the benefits of high-fiber gluten-free foods and highlight the healthiest food products available within this category.
5 Best High-Fiber Gluten-Free Foods For Optimal Health is an original (OptimalHealthNews) article.
High-fiber gluten-free foods:
what’s the deal?
Fiber is a component of plant-based food that cannot be broken down by our bodies. It has been hailed for a long time primarily as a crucial element in digestive health, but fiber serves numerous purposes. For example, it can lower cholesterol, relieve constipation, and help the body maintain a healthy weight. It also reduces hunger by controlling blood sugar levels. If you need to suppress your appetite, eating something rich in fiber can be helpful (popcorn, avocado, beans, etc.).
Gluten is an umbrella term for certain proteins found in many grains, like wheat and barley. While gluten is not inherently harmful, some people have an allergy (or sensitivity) to gluten; this is called Celiac Disease. In these individuals, consuming gluten can lead to gut inflammation and even small intestine damage. While Celiac is only present in 0.7-1.4% of the global population, it is quite common to have some digestive sensitivity to gluten, with symptoms like bloating and fatigue. About 6% of Americans are estimated to be gluten intolerant.
So you’re sold on the benefits of high-fiber gluten-free foods – now what? Considering the overwhelming number of high-fiber and gluten-free options available, we’ve narrowed down the top five best supplements, snacks, and foods in this category. With this information, you can feel and look your best in 2023 (and hopefully crush those resolutions).
5. Saffron Road chickpeas
Chickpeas are notorious for their health benefits, and their fiber content is no exception. The high fiber content makes you feel fuller for longer and is essential for maintaining a healthy heart. Additionally, chickpeas are naturally gluten-free, making them an ideal snacking candidate. Some people struggle to incorporate chickpeas into their daily snack rotation, but luckily Saffron Road takes the uncertainty out of the equation. Their crunchy chickpeas come in various flavors and are all certified gluten-free! Plus, they’re vegan, so everyone can enjoy them.
4. Bob’s Red Mill oats
Oats are a substantial source of fiber and a popular breakfast option. They have a soluble fiber that increases feelings of fullness and reduces gut inflammation. Bob’s Red Mill oats are not only high-fiber and gluten-free but whole grain (good for the heart!). These rolled oats are versatile, certified as gluten-free, and tasty. Bob’s Red Mill has an assortment of gluten-free oats, cereals, and flours. As a bonus, the brand focuses on sustainability, and all products are GMO-free.
3. Nature’s Path cereals
In terms of high-fiber gluten-free foods, cereal seems to be an obvious outlier. However, Nature’s Path Organics has crafted incredible high-fiber and gluten-free cereals. The fiber in cereal has been shown to boost cardiovascular health; plus, cereal is a quick and easy way to up your fiber intake. Nature Path’s cereals are certified gluten-free and organic. Many of the cereal products are vegetarian as well, increasing their accessibility.
5 Best High-Fiber Gluten-Free Foods For Optimal Health is the (OptimalHealthNews) report.
2. Nature’s Bakery snack bars
Snack bars are the epitome of convenience, but they can also pack a nutritional punch. Nature’s Bakery has fantastic high-fiber gluten-free foods, but their gluten-free fig bars steal the show. Figs are naturally high in fiber and are beneficial regarding functions like the regulation of blood sugar levels. The bars come in three flavors, but all of them are whole grain and made with flaxseeds (hello, omega-3 fatty acids!). The fig bars are certified gluten-free, vegan, and GMO-free; they wrap up everything consumers might need into one tasty snack bar.
1. Healthy Truth’s protein bars and powders
The winner (by a landslide) of this countdown is Healthy Truth and their high-fiber gluten-free protein bars and protein powders. All their products are organic, plant-based, and gluten-free, leaving consumers with a significant range of options. Their vegan protein bars are particularly noteworthy, as they are high in fiber and antioxidants.
For those who want an extra protein kick, Healthy Truth also has excellent protein powders. These powders are chock full of beneficial ingredients, like maca, to boost endurance and inulin for an extra dose of fiber, along with other essential minerals. For the most reliable and high-quality, high-fiber gluten-free foods, Healthy Truth is a one-stop shop.
Final thoughts
While there are many great options for high-fiber gluten-free foods, Healthy Truth is the gold standard. With ethical practices and yummy products, this brand checks all the boxes. Healthy Truth’s founder Bruce Namenson states that he is currently waiting on a patent involving his own growing method for his products. This highlights the brand’s ongoing commitment to providing the absolute best quality to consumers.
Furthermore, the amount of research behind Healthy Truth’s manufacturing methods demonstrates how passionate the company is about its products. If you are looking to incorporate more high-fiber gluten-free foods into your diet, Healthy Truth and the brands mentioned are worth investigating.
Further Reading:
Cleveland Clinic: “Improving Your Health with Fiber”
Johns Hopkins Medicine: “Gluten-Free Diet: Is it Right for Me?”
Gluten Intolerance Group: “Adding Fiber To Your Gluten-Free Diet”
National Center for Biotechnology Information: “Celiac disease: a comprehensive current review”
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
