PHYSICAL HEALTH

Type 2 Diabetes: Women Who Exceed 10,000 Steps Per Day Have a Lower Risk

GENERAL
Women who walked 10,700 steps daily reduced their risk of developing type 2 diabetes compared to women who took fewer steps, according to a study published in the...

How Walking 6,000 Steps Per Day Can Boost Heart Health for Older Adults

PHYSICAL HEALTH
Happy New Year. Go for a walk. That’s the basic message from a new study that reports that older adults who walk 6,000 to 9,000...
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