Ginkgo Biloba has been used since ancient times as an elixir for the mind and body. In this article, we explore this medicinal herb and discuss finding the best Ginkgo Biloba brand.
Ginkgo Biloba, also known as ‘maidenhair,’ is a tree native to China that’s been used for various health and wellness purposes for thousands of years. With many benefits and supplement choices on the market, particularly those for organ health, it can be tough to choose the best Ginkgo Biloba brand. Read on to discover the many benefits of this powerful ingredient and our top choice of Ginkgo Biloba products.
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Finding The Best Ginkgo Biloba Brand is an original (OptimalHealthNews) article.
What is Ginkgo Biloba?
The seeds and leaves of the Ginkgo Biloba tree are typically used in herbal wellness and remedies, and as part of Traditional Chinese Medicine. However, it’s Ginkgo extract from the tree’s antioxidant-rich leaves, specifically, that’s highlighted in modern research.
The history of Ginkgo Biloba
The Ginkgo Biloba tree dates back over 290 million years and is the last living species of its plant order, Ginkgoales. Used in Traditional Chinese Medicine for many centuries, it was adopted into Western medicine around the end of the 20th century.
Ginkgo Biloba’s effects on the body and mind
You’ll find several benefits when selecting a supplement from the best Ginkgo Biloba brand. Here are just a few:
Helps to reduce inflammation: Inflammation is how the body responds to injury or the presence of a foreign substance as the immune system fights it off. Inflammation can also occur from chronic diseases and over time, it can cause irreversible damage to our DNA and tissues. So, it’s important to try to mitigate this effect. Ginkgo Biloba has been shown to do so, including in cases of heart disease, stroke, cancer, IBD (inflammatory bowel disease), and arthritis.
Provides important antioxidants: Antioxidants fight or neutralize damage caused by free radicals (which can be damaging to body tissues). Ginkgo contains a high concentration antioxidant-rich compounds like terpenoids and flavonoids.
Improves organ health and circulation: Ginkgo has traditionally been used to send energy and blood flow to organs, including the lungs, brain, kidneys, and liver. One study showed that those with heart disease who took Ginkgo supplements saw more blood flow to various body parts almost immediately due to higher nitric oxide circulation, which causes blood vessel dilation.
Promotes brain function and health: It’s quite possible that Ginkgo can improve brain function in healthy people. Studies have found that Ginkgo supplements can boost well-being and mental performance, which links it to better focus, attention span, and memory.
Reduces anxiety or stress: Some research has found that Ginkgo can reduce anxiety symptoms, which may be attributed to the tree’s antioxidants.
How to find the best Ginkgo Biloba brand
Ginkgo Biloba can come in capsule, tablet, liquid extract, or dried tea leaf form. Since the supplements are available in many formulas, potencies, and sizes from numerous manufacturers, it can be overwhelming to try to decide where to start when choosing the best Ginkgo Biloba brand. Here are some tips to help lead you in the right direction:
Dosage: Capsule supplements typically come with about 100 to 500 milligrams of Ginkgo, and the recommended daily amount for adults is up to three doses totaling about 120 to 240 milligrams. This can be higher for those who don’t notice a change, just as those new to the supplement should start low, with about 120 milligrams per day.
Formula: High-quality Ginkgo contains extracts with about 25% glycosides and 5% terpene lactones. Additionally, some formulas include extra supplements, chemicals, or Ginkgo forms. All of these considerations may be important to some degree in your search.
Size: Like most supplements, you can get Ginkgo Biloba in different bottle sizes. If you’re just starting out, a smaller size may be best. Then, once you’ve settled on the best brand for your needs, you’ll likely get more value out of a larger size.
Brand: Some brands simply have more experience and better reputations than others out there, which you may wish to consider when shopping.
If you’re seeking the best Ginkgo Biloba brand that offers a highly synergistic formula, you might try Medicine Man Plant Co. Using ancestral wisdom and botanical powers found in plants and mushrooms, Medicine Man Plant Co.’s natural herbal formula, The Brain Pill, contains:
- Ginkgo: offering powerful antioxidants and a boost to the delivery of oxygen to the brain
- Lion’s Mane mushroom extract: to support memory, neuron health, and cognition
- Sage: to maintain calm, focus, and alertness
The doses of each ingredient are carefully set to provide the body with enough mushroom and plants for the right balance of cognitive benefits. And, just as importantly, this non-GMO, third-party tested, and minimally-processed formula is sourced and harvested responsibly.
With its strong antioxidant and anti-inflammatory benefits, among others, ancient Ginkgo Biloba can improve several conditions and diseases. As you have many options of reputable, quality Ginkgo Biloba brands, be sure to do your research before buying and know what qualities are important to you in a supplement.
Further Resources For Reference:
Mayo Clinic: Ginkgo
Livestrong: Benefits of Ginkgo Nuts
National Library of Medicine: Advances in the Studies of Ginkgo Biloba Leaves Extract on Aging-Related Diseases
Important Note: The information contained in this article (Finding The Best Ginkgo Biloba Brand) is for general informational purposes only,and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
