Chronic fatigue can be a serious problem when you are struggling to accomplish the important things in your life. In this article, we discuss the best energy supplements for chronic fatigue.
Best energy supplements for chronic fatigue:
Defining chronic fatigue
Chronic fatigue is a complex illness that can affect an individual for up to six months. Someone living with chronic fatigue (also known as myalgic encephalomyelitis (ME)) has trouble executing daily tasks. The extreme effects of chronic fatigue have not been linked to any underlying disease and can include unrestful sleep, difficulty with memory and focus, and dizziness.
Anyone can suffer from chronic fatigue, which is estimated to affect 836,000 to 2.5 million Americans. The most common age group to suffer from chronic fatigue is people 40 to 60 years old, but it can affect anyone. People suffering from chronic fatigue can have difficulty holding down a job, going to school, and even taking a shower or preparing a meal.
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Researchers have not found a direct cause of chronic fatigue syndrome but have been looking at correlations involving stress and certain immune deficiencies.
Best energy supplements for chronic fatigue:
Symptoms
Since there is no clear cause of chronic fatigue, it can be hard to diagnose. A diagnosis can be based on the severity and length of the symptoms, and the number of symptoms.
Each person can experience each symptom differently, but in general, symptoms can include the following:
- Depression
- Muscle and joint pain
- Insomnia
- Mood swings
- Low-grade fever
- Fatigue and weakness
- Forgetfulness
- Headache
- Sensitivity to light
- Tender lymph nodes
Best energy supplements for chronic fatigue:
Easing the symptoms
Since there is no cure for chronic fatigue, how to ease the symptoms is best determined by a healthcare provider. Treatments could include light-intensity aerobic exercise, dietary supplements and herbal preparations, and medicine, including corticosteroids.
One drug used to remedy the effects of fatigue is modafinil, a doctor-prescribed drug traditionally used to treat narcolepsy. Modafinil can be used as a waking drug and is less commonly associated with the anxiety or jitteriness that may be caused by most common stimulants.
Caffeine is another common way to fight fatigue. Though not as powerful as amphetamine, caffeine is a great way to help improve alertness. Caffeine works by acting as an antagonist of adenosine receptors, helping to combat fatigue.
Best energy supplements for chronic fatigue:
Additional supplements
Ginseng has been used throughout history to promote higher energy levels. More recently, it has been shown to support the immune system and combat the inflammation associated with chronic fatigue. Many animal studies have shown that ginseng is linked to higher energy production in cells.
B-Complex vitamins are essential nutrients that can promote energy production in the body. Studies have shown that B-complex vitamins can reduce fatigue and improve cognitive function.
Best energy supplements for chronic fatigue:
Over-the-counter supplements
Perhaps you haven’t been able to get doctor-prescribed medicine, or eight cups of coffee are not helping anymore. If you’re looking for a way to feel better, you may want to try over-the-counter supplements. Here are a few suggestions:
- Nature’s Bounty Vitamin C
- Cost: $18.04
- Vitamin C is an energy booster and antioxidant that can improve the immune system
- NaturesPlus Hema-Plex
- Cost: $31.37 (3pack)
- Anemia has been linked to fatigue, and taking an iron supplement can help combat low energy associated with low iron
- Nature Made B-12
- Cost: $15.19
- As stated above, adding a B-12 to your diet can improve energy levels.
Best energy supplements for chronic fatigue:
VOKE-Energy
VOKE-Energy is a standout energy supplement that considers all aspects of the human brain and body when it comes to energy. Research shows that each person goes through an energy cycle during the day, from feel-good highs, to mentally fuzzy lows. You may feel spry in the morning, only to crash towards the end of the day. Researchers have called this our Twin Peaks of Mood.
VOKE-Energy pays special attention to this afternoon slump, referring to it as the ‘valley.’ Research has shown that workers tend to be more irritable in the afternoon, leading to worsening performance at work as the day goes on. VOKE-Energy has created a superfood tablet that helps overcome ‘the valley’ without the unwanted side effects of most common stimulants.
This superfood tablet contains guarana, acerola cherry, beetroot, and green tea caffeine. It is important to note that this supplement is sugar-free, so you don’t need to worry about sugar crashes after use. Each superfood in VOKE-Energy’s supplement has its own unique properties to fight fatigue. Guarana has been used for centuries as a natural source of energy and is easier on the body than caffeine. (Limited research has shown less sleep disturbance.) Acerola cherry may be a useful anti-inflammatory agent and is also very high in vitamin C. Red Beetroot has been linked to improved cognitive function and blood flow to the brain.
If you’re struggling with chronic fatigue, there are various OTC supplements available to help ease your symptoms. It’s best to choose products with all-natural ingredients backed by science. With the right ingredients in the mix, you may find the relief you’ve been hoping for.
Further Reading:
The University of Chicago Press Journals: Rhythms of Life
PubMed: Time of Day
Frontiers: The Interplay Between Poor Sleep and Work-Related Health
Important Note: The information contained in this article is for general informational purposes only,
and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to
diagnose, treat, cure, or prevent any disease.
